Trevor’s new book Simplifying T'ai Chi - an explanation for beginners is now available in soft-backed printed form with illustrations in black & white priced at £9.99
E-book and in other electronic versions available shortly
Intended for T’ai Chi beginners, this is a compilation of the general information presented by Trevor in classes, talks and workshops. The book was written to help dispel myths and misconceptions, help you decide on a class, style and teacher, and answer the questions often asked in lessons (and those you wish you’d asked when you arrive home).
Using the knowledge gained from years of practising and teaching both traditional and modified health T’ai Chi and of working with experienced teachers from around the world, Trevor sets out to explain the principles of using T’ai Chi as a health-promoting aid for all ages and abilities.
The book is intended to supplement and NOT replace a teacher. Its simplified content is provided to reassure and help non-martial novices start along what is undoubtedly a rewarding road.
Basic posture and their possible adaptations for health are described as a reference, but not the detailed teaching of specific form or style as this will depend on the class and teacher choice. A few Qi Gong, Yang and Sun style movements are included for practise and a comparison taster.
Restricted to the Contents and a few sample pages Viewed as a Flip Book in your browser.
The printed version is currently not available in colour
“A super book it is too. I shall of course recommend it to all starting Taijiquan. The book is clear, well laid out and very informative.”
Prof. Mike Symonds AMAA - 42 years teaching martial arts and author of several books.
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