Exercise is an essential part of many approaches to controlling conditions like Multiple
Sclerosis .T’ai Chi is therefore a valuable aid for those with MS. Dr Paul Lam’s T’ai Chi for Arthritis program, seated or standing, together with Qi Gong has proven success as a gentle exercise routine for those with MS.
T’ai Chi exercises are easily adapted for sitting, standing or walking, to increase body awareness by controlling balance, keeping the body aligned, and when moving backwards, forwards, or sideways, how to touch down first. Moving with the mindful intention to control, Tai Chi exercises provide practice to consciously transfer the body weight forward and back without loss of body alignment.
Dr Paul Lam has produced a modified short form specifically to aid and help prevent the onset of Diabetes. This form is based on movements of Sun and Yang style.
Trevor is a trained instructor for this form.