Page 18 - Simplifying T'ai Chi Rev3 2017

10 Simplifying T'ai Chi

movements of the form.
For the relatively fit and able, the meticulous, consistent repetition of a
predetermined set of flowing arm and torso movements, made with the body
relaxed and for the most part performed with the body upright and the back straight,
strengthens the legs and loosens the upper part of the body. As we will discuss in
more detail later, relaxation promotes the transfer of body weight to the legs. The
more you can relax, the greater the weight that sinks down to your legs.

Movements are split into two parts, a Yin and a Yang component. As we make
each movement pair, deep breathing provides a constant control similar to a
metronome. This controlled breathing provides internal massage for heart muscles
and inner core support muscles.
Appearances are deceptive. Despite its apparent effortlessness to the casual
observer, when taught and practised correctly, each individual will be putting in
considerable effort. Typical pulse rate increases from a resting 70 per minute to
120 per minute after just 7 minutes of practice have been recorded.

Completion of each movement sequence of the form stimulates the mind. 'What
comes next?' The mind is therefore also exercised as more and more movements
are added to the form.
T'ai Chi practice is therefore a complete Mind & Body exercise.
But what about those who are disabled or seated – how can they sink weight to the
legs or move their upper body with suppleness? The answer lies in the way that
T'ai Chi is taught.

The mind controls the arms and legs, and the arms and legs indicate back to the
mind what the next movement is. Those disabled or seated can imagine that they
are moving the same amount as those who are more able. The intent of the
movement is transmitted through the body and the same balance will establish
itself, usually with noticeable improved movement of any relatively mobile limbs.
As you read further, more of how and why will become apparent.

T'ai Chi is Fun

Yes, T'ai Chi is a serious activity, and to become proficient in its disciplines takes
years of regular practice. However learning and practising T'ai Chi for health
should be fun. Whatever level, if you become a member of a well run group with a
good and understanding teacher, you will be put at ease from the beginning and the
learning will be enjoyable with a sense of great achievement, and the practice, be it
on your own or in the group, will be fun.

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