Page 23 - Simplifying T'ai Chi Rev3 2017

Chapter 2 The Healthy Side 15

Also the movement and balance aspects, combined with encouraged deep
breathing, strengthens the deep stabilising core muscles of the back. These deep
muscles close to the spine stabilise and protect it, and so strengthening them will
help reduce pain and improve physical function.

Diabetes

T'ai Chi exercises the cardio-pulmonary system. As well as a general health
benefit, this type of gentle exercise is particularly beneficial for those with type 1 or
type 2 diabetes, as too is the calming stress-relief achieved.
Another less obvious benefit is the improved awareness of foot movement and
balance that is enormously helpful to those with this condition, as foot de-
sensitivity is a common side-effect.

Osteoporosis
As age takes its toll, this condition affects the majority of the population - not just
the ladies. Although normally associated with post-menopausal women, it equally
affects men. This condition reduces bone density and greatly enhances the
possibility of fractures from even a small fall.

Controlled clinical studies have shown that there is a significant slowing down of
bone density decline and an improvement in balance in older adults when T'ai Chi
is practised regularly. In addition the general reduction in stress and improvement
to quality of life that T'ai Chi can give will provide further benefit to help combat the
effect of osteoporosis.
When first diagnosed, many people immediately metaphorically wrap themselves
in cotton wool, fearing exercise, crowds or even just going out, due to a perceived
fall, accident or stress fracture. This is the start of a vicious downward spiral - lack
of exercise and fear exasperate the condition. T'ai Chi can provide the gentle
exercise, minimise falls (see next) and inspire confidence and balance.

Please note that due to the possibilities of stress fractures, not all T'ai Chi forms
are suitable for those with osteoporosis. Beginners should always start with a
gentle modified form taught by a teacher who is aware of the potential associated
problems.

Falls Prevention
T’ai Chi is highly effective as a prescribed exercise program for falls prevention for
older people.

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