Page 25 - Simplifying T'ai Chi Rev3 2017
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Chapter 2 The Healthy Side 17
General Age-related Conditions
As already discussed T'ai Chi can improve conditions that develop with age such
as arthritis, osteoporosis and diabetes.
It can be used for falls prevention programs and can also very effectively help
those with strokes, Parkinson's - even dementia, and improves immunity, etc.
etc.…
More importantly, remember T’ai Chi can be fun and significantly improves quality
of life!
T'ai Chi or Yoga?
I'm often asked to compare T'ai Chi and Yoga. I know many teachers who teach
Yoga and many who teach both. I have several students who practise both. I have
several students who have stopped Yoga and turned to T'ai Chi, and I'm sure that
there are some who have done the reverse.
T'ai Chi and Yoga are complementary disciplines, and your T'ai Chi practice may
prepare you to dip your toe into Yoga, or vice versa. Both have their unique
strengths.
Similarities
Both T'ai Chi and Yoga share a similar pedigree and origin.
Both are excellent mind and body fitness regimes.
Both help us let go of stress and cultivate a sense of well being in our
lives.
Both can be very gentle and, taught correctly, be used by almost anyone.
Differences
T'ai Chi movement is more easily practised than Yoga by those in wheel
chairs.
T'ai Chi continually challenges our balance in a way that is applicable to
everyday motion, whereas Yoga tends to be more static with many postures
lying down.
T'ai Chi can be practised spontaneously anywhere, outdoors or in, and
wearing general clothing (ideal for workplace/office breaks).
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