Page 30 - Simplifying T'ai Chi Rev3 2017

Chapter 6 Before You Begin 37

CHAPTER 6

BEFORE YOU BEGIN

So you've found a teacher and class and have an idea of the style that you are
about to learn. This chapter will offer answers to some of the general questions
that a beginner often asks when about to start attending their first T'ai Chi session.

What Do I Wear?

Although there is traditional T'ai Chi clothing available, these are usually kept for
special or demonstration events. Most of us normally practise in general casual
wear.
Shirts tend to consist of a loose-fitting, sweat-absorbing polo shirt or tee shirt.

Trousers or skirts should definitely be of a loose 'sports' type, essential to permit
free leg movement when graduating to kicks. Baggy cotton martial art trousers are
a worthwhile investment as (politely) they have generously extended gussets to
permit adventurous kicks without the danger of an embarrassing split seam.

Avoid using skin-tight pants and shirts during practice. As well as restricting
movement they restrict the loose open posture we try to achieve and can also
impede blood and Qi flow.
Shoes are another essential. When you are practising your T'ai Chi form you
should always wear a pair of flat-soled lightweight shoes to "feel" the ground and
avoid injury to your soles. (Bare feet are not recommended by most teachers as
feet need support, and also because most practice areas cannot be guaranteed to
be debris free.) Heavyweight shoes or trainers should be avoided as they tend to
impede foot and leg balance and give a 'clumpy' feel to your T'ai Chi.
Oh yes - don't forget to remove or loosen your wristwatch or bracelet too, as this
will also impede Qi and blood flow.

Best Time & Place

What time of day should I practise my T'ai Chi and where should I do it?

My simple answer is that any time is good for T'ai Chi practice.
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