Page 39 - Simplifying T'ai Chi Rev3 2017

Chapter 12 Introductory Practice 109

Five Element Qi Gong Movement Sequence

This is used to provide mental relaxation and general well-being. Carry out a
posture with 3 or 5 repeats before moving on to the next in order to experience and
control Qi. Although shown standing, it can also be practised sitting or lying down.

Commencing

If standing, adopt the basic standing T'ai Chi posture:
1. Feet apart about shoulder width head up – as if pulled up by an invisible
string; chin slightly pulled in; fingers gently curved and slightly apart; tail-
bone dropped down; knees as soft if possible (slightly forward , no tension).
2. Breath deeply, cleanse the mind, but think and focus on the movements
being done.
3. Ideally use a slow breath count - 'In': 1, 2, 3, 4 - 'Out': 1, 2, 3, 4

First Posture (Earth)

1. Place hands palms over and facing the Dan Tien.
2. Focus on sinking Qi to the Dan Tien.
3. Hold position, breathing slowly and deeply.

4. Each complete breath counts as one exercise.

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