Updated 13/3/23

Dr Paul Lam’s new modified form


Dr Paul Lam has produced a 16 part starter T’ai Chi health program based on selected elements of Sun and Chen styles of T’ai Chi.  This challenging new program is designed to appeal to a wide range of people, especially the more able teen to 55 age group.

The form is a beautiful yet powerful combination of the two different T’ai Chi styles with complementary internal energy.  The vigour of Chen with its fast & slow movement and spiral force mixed with the  complementary Sun style with its agile steps and Qi Gong energy.

With regular practice, in a relatively short period of time you will achieve better health and wellness, more internal energy and an improved ability to manage stress.

Relax, Refresh, Revitalise

Local Classes & Workshops

Crystal T’ai Chi will be running Tai Chi for Energy
Classes  & Workshops in the Forest of Dean / Gloucester area in 2015

Details and venues will be announced shortly

Contact us for further details