These voice-overs are taken directly from some of our videos and are intended for our members to use as a memory prompt when practising alone. They replicate the average form speed used in our normal training sessions.
They are MP3 files which can be played directly or downloaded and transferred to a suitable player or phone.


VOICE-OVERS FOR SOME OF THE FORMS THAT WE TEACH

Updated Jan 23

Sun 42

Sun 97

Sun 13

 Repeated 3 times.
 Front start - no turn on completion of each 13.

Warm up &
 5 Element
Qi Gong

6 minutes

18 minutes

11 minutes

14 minutes