Our Qi Gong Warm Up & 5 Element Routine

Trevor quickly put this video together during the Covid-19 crisis for members who miss their regular session. The video has a voice-over of the movement names.

If you haven't done this with us before then please give it a try.

If the video below doesn’t open then click on the link below to watch in YouTube:

 High Resolution:   https://youtu.be/LCLqSUv4u5M

Low Resolution (smaller file):  https://youtu.be/03poOPtWAt0