Page 48 - Simplifying T'ai Chi Rev3 2017

160 Index

moving 24 turns, turning 76
passive/static 24 heel & toe 77
standing/sitting 24 spin 79
types 24 stepping 77
twilight t'ai chi 12
R
W
relaxed posture 57
rooted 99 warming up 105
stance 69 weight shift 68
tree 55, 100 wu
hao style 151
S style 151
Wu Chuan Yu 151
Wu Hsing 151
salute 39 wu style 31
seated t'ai chi 12 wuji 52, 65
shen (spirit) 90
short yang form 31
shoulder movement 61 X
sifu,shifu 28
sinking 99 xing yi (hsing I) 149
six harmonies 51, 89, 97
external three 81, 89 Y
internal three 90
soft 9 yang
song (sung) 51, 57, 138 breathing 86, 108
spelling - western or pin Yang Lu-Ch'an 31-32, 147
yin 46 yang style 31, 147
stance 49 24 step short form 150
transferring from low to
8 step form 126, 150
high 83 bow stance 74
standing like a tree (zhan long (108) form 149
zhuang) 133-134, yawning 21
137 yi (mind, intent) 90, 98
sticky hands 50 yin and yang 52, 87, 100
stress 16 yongquan 46
style 51
choosing 31 Z
Sun Jian Yun 33, 153
Sun Lu Tang 33, 152 zhan zhuang (standing like a
sun style 32, 115, 152
13 & 38 deyin short tree) 53, 133-134,
137
form 33, 115, 153
42 step short form 115,
153
73 step competition
form 115, 153
97 step long form 115, 153
bow stance 74
T

t'ai chi (definition of) 51
T.T. Liang (Liang Tung-Tsai)
6, 29, 157
Tai Chi for Health by Dr Paul
Lam 11, 33, 154
taiji, taijiquan 7, 19, 51
tanding like a tree (zhan
zhuang) 53
taoist 145
teacher 27-28
terminology 45
thirteen postures 48, 94
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