Page 47 - Simplifying T'ai Chi Rev3 2017

Index 159

enjoyment 10, 101 lao gong (palace of toil) 47
Index exercise 7-9 Lee (Li) family style 153
leg movement 59
eyes 62
lessons
F after first 42
finding a class/style 31
li (strength) 90
A fa jin 49 long yang form 31
falls prevention 15
age-related problems 12, 17 fist 62 M
age and ability 12 five elements 48, 92
allegorical terminology 45 qi gong 108
arm movement 61 five steps 48, 94 martial art 7-8
arthritis 14 focus 97 meditation in motion 13
foot movement 60 ming men (centre of vitality)
form 48 47, 67
B
forward step 71 mouth 62
frame 49 movement 97
back arms 61
pain 14 G balance 100
posture 59 concepts 11
backward step 72 feet 60
bagua (pa kua) 149 Gerda Geddes 150 hands 61
balance 100 getting started 103 knee 60
best legs 59
place 38 H natural 99
practice 101 relaxed 98
time of the day 38 hand movement 61 shoulders 61
bow stance 74 hao style 151 slow 98
breathing 85 hard 9 spontaneous 99
lower abdominal 86 health 11, 14 ms multiple sclerosis 16
yang 86, 108 benefits 14
bubbling well 46 health problems O
age related 17
C arthritis 14
back pain 14 origins 7
osteoporosis 15
calmness 97 diabetes 15
Chee Soo 153-154 falls prevention 15
Chen Chang-Hsin 147 ms multiple sclerosis 16 P
chen family style 31, 147 osteoporosis 15
Chen Man Ch'ing 32, 149, stress 16 pa kua (bagua) 149
157 Ho-Hsieh Lee 153 pin yin 46
chest 59 horse stance 69 posture 56
chi See qi (chi) hsing I (xing yi) 149 back 59
chi (qi) 19, 90 breathing 85
chi kung See qi gong I chest 59
chidren's t'ai chi 35 eyes 62
clothes for t'ai chi 37 impromtu t'ai chi 38 head 58
concentration 98 internal 9 legs 59
cooling down 106 mouth 62
cordination 99 J of infinity 52, 65
relaxed 57
seated 68
D jin 49, 94 shoulders 61
standing 65
dantien (tantien) 47, 87 K standing, sitting 57
Deyin-Professor Li 33 Professor Li Deyin 33
diabetes 15 punch 62
do's and dont's 41 kicks 79 push hands 50
Dr Paul Lam 11, 33, 115, full 80
knee lifts 79
153-154
toe-points 79 Q
knee movement 60
E kua 50, 61, 81, 97 qi (chi) 19, 47, 90
sinking and opening 82 qi gong 19, 21-22, 35, 47
eight energies 48, 95 basic seated 107
empty L five element 108
and full 100 flowing/moving 24
mind 97 Lam Kam Chuen 133 meditative 24
Flipbook Sample
stance 75