Page 45 - Simplifying T'ai Chi Rev3 2017

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"Of all the exercises, I should say that T'ai Chi is the best. It can ward
off disease, banish worry and tension, bring improved physical health
and prolong life. It is a good hobby for your whole life, the older you are,
the better. It is suitable for everyone - the weak, the sick, the aged,
children, the disabled and blind. It is also an economical exercise. As
long as one has three square feet of space, one can take a trip to
paradise and stay there to enjoy life for thirty minutes without spending a
single cent".
T.T. Liang (Liang Tung-Tsai, 1900-2002)

"T'ai Chi Chuan, the great ultimate, strengthens the weak, raises the
sick, invigorates the debilitated and encourages the timid."

Chen Man Ch'ing

Thank you for reading my book

Trevor

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